BETA
Your virtual workout guide!
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
Squats train the quads, hamstrings, glutes, and core, building lower body strength, stability, and muscle tone.
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Reverse lunges
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
Reverse Lunges primarily target the quadriceps, hamstrings, glutes, and calves, while also engaging the core and promoting stability.
ℹ
Hydrant (right leg)
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
Hydrant primarily trains the core muscles, including the abdominals, obliques, and lower back, while also engaging the shoulders, arms, and glutes.
ℹ
Hydrant (left leg)
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
Hydrant primarily trains the core muscles, including the abdominals, obliques, and lower back, while also engaging the shoulders, arms, and glutes.
ℹ
Leg raises
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
Leg raises primarily target the hip flexors and abdominal muscles, including the rectus abdominis and obliques.
ℹ
Inner thigh lifts (right leg)
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
Inner thigh lifts specifically engage and strengthen the adductor muscles, sculpting and toning the inner thighs for improved definition.
ℹ
Inner thigh lifts (left leg)
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
Inner thigh lifts specifically engage and strengthen the adductor muscles, sculpting and toning the inner thighs for improved definition.
ℹ
Opposite Arm to Leg Crunch
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
Opposite Arm to Leg Crunch primarily targets the core muscles, including the rectus abdominis, obliques, and hip flexors, promoting overall core stability and strength.
ℹ
Hip Bridge
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
Hip Bridge primarily trains the gluteus maximus (butt muscles), hamstrings, and lower back muscles, while also engaging the core and stabilizing muscles.
ℹ
Push ups
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
Push-ups primarily target the chest muscles (pectoralis major), shoulders (deltoids), and triceps, while also engaging the core, back, and arm muscles for stability and support.
ℹ
V-ups
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
V-ups primarily target the abdominal muscles, including the rectus abdominis (six-pack muscles), transverse abdominis, and obliques, while also engaging the hip flexors and lower back to a lesser extent.
ℹ
Plank
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The plank exercise primarily targets the core muscles, including the rectus abdominis, transverse abdominis, obliques, and erector spinae. It also engages the shoulders, arms, and glutes for stability.
ℹ
Side plank
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Side plank primarily targets the muscles of the core, including the obliques, transverse abdominis, and quadratus lumborum, while also engaging the glutes, shoulders, and hips for stability and balance.
ℹ
Bicycle crunch
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Bicycle crunches primarily target the rectus abdominis (six-pack muscles) along with the obliques (side abdominals), hip flexors, and lower back muscles, providing a comprehensive core workout.
ℹ
Bent over twist
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
Bent-Over Twists primarily target the obliques (internal and external), while also engaging the erector spinae (lower back), glutes, hamstrings, and deep core muscles for stabilization, promoting core strength and rotational control.
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