Opposite Arm to Leg Crunch
Quick Overview
Opposite Arm to Leg Crunch primarily targets the core muscles, including the rectus abdominis, obliques, and hip flexors, promoting overall core stability and strength.
Difficulty: Intermediate
Equipment: None (Bodyweight) or Yoga Mat
Target Muscles
- Rectus Abdominis
- Obliques
- Hip Flexors
Secondary Muscles
- Transverse Abdominis
- Erector Spinae (for stabilization)
How to Perform
- Lie on your back with knees bent at 90 degrees and shins parallel to the floor (tabletop position).
- Extend your arms towards the ceiling.
- Engage your core, pressing your lower back into the mat.
- Simultaneously extend your right arm behind your head and your left leg straight out, hovering above the floor.
- Return to the starting position and repeat with the opposite arm and leg (left arm, right leg).
- Focus on controlled movements and keeping your core tight.
Common Mistakes to Avoid
- Arching the lower back.
- Moving too quickly and using momentum.
- Not fully extending the arm and leg.
- Holding your breath.
Benefits of Opposite Arm to Leg Crunch
- Strengthens the entire core.
- Improves coordination and balance.
- Enhances spinal stability.