Inner thigh lifts (right leg)
Quick Overview
Inner thigh lifts specifically engage and strengthen the adductor muscles, sculpting and toning the inner thighs for improved definition.
Difficulty: Beginner
Equipment: None (Bodyweight) or Yoga Mat, Ankle Weights (optional)
Target Muscles
- Adductor Muscles (Inner Thigh) - Right Leg
Secondary Muscles
- Core (for stabilization)
How to Perform
- Lie on your left side, supporting your head with your left hand or forearm.
- Bend your top (left) leg and place your foot flat on the floor in front of your bottom (right) leg for stability.
- Keep your bottom (right) leg straight with your foot flexed.
- Engage your inner thigh to lift your right leg off the floor a few inches.
- Hold briefly, then slowly lower back down without touching the floor.
- Ensure the movement is controlled and originates from the inner thigh.
Common Mistakes to Avoid
- Using momentum rather than muscle control.
- Not keeping the working leg straight.
- Rotating the hip or torso to lift the leg higher.
- Lifting the leg too high and losing form.
Benefits of Inner thigh lifts (right leg)
- Strengthens and tones the inner thigh (adductor) muscles of the right leg.
- Improves hip stability.
- Can contribute to better overall leg aesthetics and function.