Perfect Your Workout with Interactive 3D Exercise Guides
Stop guessing if your form is correct. Our interactive 3D exercise guides let you see every angle of every movement, helping you master your workout, build strength, prevent injuries, and achieve your fitness goals faster.
Launch the 3D TrainerWhy Proper Form is Everything
Effective training isn’t about how much you lift—it’s about how well you move. Proper exercise form ensures you target the right muscles and protect your body from strain. Workout Show provides interactive 3D guides to serve as your personal, on-demand expert for the most effective bodyweight exercises.
Master These Foundational Moves
Squats
Squats train the quads, hamstrings, glutes, and core, building lower body strength, stability, and muscle tone.
Targets: Quadriceps, Glutes, HamstringsPush-ups
Push-ups target the chest, shoulders, and triceps, while also engaging the core and back muscles for a complete upper body workout.
Targets: Pectorals, Deltoids, TricepsPlank
The plank is a core exercise that strengthens the abdominals, back, and shoulders, foundational for stability and overall strength.
Targets: Transverse Abdominis, Rectus Abdominis, ObliquesExplore Our Full Exercise Library
Our library covers every major muscle group with detailed 3D animations. Find the perfect moves to build your routine.
Lower Body & Glutes
Core & Abs
Upper Body & Chest
Questions You Might Have
Is bodyweight training effective for building muscle?
Absolutely. By focusing on progressive overload—increasing reps, sets, or exercise difficulty—bodyweight training is a powerful and accessible way to build functional strength and muscle tone without any equipment.
How do I know my form is correct without a personal trainer?
That's the exact problem we solve. Traditional videos only show one angle. Our interactive 3D viewer lets you rotate, zoom, and see the movement from any perspective, giving you the confidence that you're performing the exercise safely and effectively.
Can I build a full workout program with these exercises?
Yes. Our library includes compound movements and isolation exercises. By combining moves from each category—Lower Body, Core, and Upper Body—you can create balanced, full-body workout routines tailored to your goals.
How often should I train for the best results?
For beginners, aiming for 2-4 sessions per week is a great start. Consistency is more important than intensity. Listen to your body and allow for at least one rest day between full-body workouts to ensure proper muscle recovery.
Do I need to warm up before these exercises?
Yes, a proper warm-up is crucial for preventing injuries and improving performance. We recommend 5-10 minutes of light cardio (like jogging in place) and dynamic stretches (like arm circles and leg swings) to prepare your muscles for the workout.
How important is nutrition alongside these workouts?
Nutrition is critical. Exercise provides the stimulus for your body to change, but a balanced diet provides the fuel and building blocks for recovery, muscle growth, and overall results. Combining these workouts with healthy eating habits is the fastest way to achieve your goals.